Michelle Waterson, The Karate Hottie

On this blog we have had fitness models, bodybuilders, fitness competitors, swimmers and now here is a lady we can add to the list of MMA fighters we have had here.
This beautiful young lady is Michelle Waterson.
She is a native of Aurora, Colorado and is half American and half Thai.
Michelle took her first karate class at the age of ten and she hasn't looked back since.
She has been a bikini model, she was in Oxygen's "Fight Girls" (she was defeated by Ardra Fernandez in the fourth episode), she's been a Hooters girl and a spokes model.
Michelle has a black belt in karate, and trains in MMA, Wushu and Muay Thai.

And should you think this is all hype, take a look at this MMA fight between Michelle and Tyra Parker......


You can visit Michelle's MySpace page here:
http://www.myspace.com/thekaratehottie

K.L. Frahn

This beautiful young lady is fitness model K.L. Frahn (Kristen Leigh Frahn).
She's 5'4" and weighs 124 lbs and is not only a fitness model, but is trained in Mixed Martial Arts and Brazilian Jiu Jitsu (brown belt).
K.L. started out with fitness training to enhance her martial arts training, and I would say it worked.
You can visit her at her MySpace page here:
http://www.myspace.com/klfrahn

Female Fitness Competitor Lyen Wong

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

She took a break in 2008, only showing up at the FIBO 2008 trade show.
But her website promises that she will be back in competition in 2009.
You can check out her website here:
http://www.lyenwong.de/

Katherine Painter

Filipina-American fitness model, fitness and figure competitor and certified personal trainer, Katherine Painter.
This 5 foot tall, 100 pound lady is aptly nicknamed "Rocket Girl".
She was born in Santa Cruz, Laguna on October 2nd, 1973.

Contest History:
2003 FAP Capital Classic Fitness Regionals, 1st Runner Up
2006 FAME Fitness Model Golden State Championship, 7th place
2006 NPC Los Angeles Figure Championship, 4th place

You can visit ner MySpace page here:
http://www.myspace.com/love2bfit

ZO6 Chevrolet Corvette The most powerful passenger car engine.

ZO6 Chevrolet Corvette

ZO6 Chevrolet Corvette The most powerful passenger car engine.
The Corvette Z06 is the fastest, most powerful car ever offered by Chevrolet and General Motors. It is comprised of an unprecedented level of capability and technology, making it one of the greatest performance values on the market.Chevrolet introduced the Corvette Z06 at the North American International Auto Show.
The Corvette Z06’s powertrain and drivetrain systems are matched to the LS7’s performance capability. The light, four-into-one headers discharge in to new, close-coupled catalytic converters and through to new “bi-modal” mufflers. The mufflers each feature a vacuum-actuated outlet valve, which controls exhaust noise during low-load operation but opens for maximum power.
With 500 horsepower and 475 lb-ft of torque, The ZO6 is the most powerful passenger car engine ever produced by Chevrolet and GM. The LS7 is easily identified under the hood by red engine covers with black lettering.

ZO6 Chevrolet Corvette

The aerodynamics of the Corvette Z06’s exterior were shaped by the experiences of the Corvette racing program, where high-speed stability and cornering capability are paramount. And while the racecars use large rear wings, the Z06’s elevated spoiler provides sufficient downforce to balance the road-worthy front splitter without adversely affecting aerodynamic drag. The Z06’s Cd is 0.31.
For all its race-inspired functionality, the Corvette Z06 is designed to be a daily drivable high-performance vehicle. To that end, comfort and convenience are held to a very high standard. HID lighting, fog lamps, leather seating, dual-zone air conditioning, cabin air filtration and Head-Up Display (HUD) with track mode and g-meter are standard.

ZO6 Chevrolet Corvette The most powerful passenger car engine.

ZO6 Chevrolet Corvette

ZO6 Chevrolet Corvette The most powerful passenger car engine.
The Corvette Z06 is the fastest, most powerful car ever offered by Chevrolet and General Motors. It is comprised of an unprecedented level of capability and technology, making it one of the greatest performance values on the market.Chevrolet introduced the Corvette Z06 at the North American International Auto Show.
The Corvette Z06’s powertrain and drivetrain systems are matched to the LS7’s performance capability. The light, four-into-one headers discharge in to new, close-coupled catalytic converters and through to new “bi-modal” mufflers. The mufflers each feature a vacuum-actuated outlet valve, which controls exhaust noise during low-load operation but opens for maximum power.
With 500 horsepower and 475 lb-ft of torque, The ZO6 is the most powerful passenger car engine ever produced by Chevrolet and GM. The LS7 is easily identified under the hood by red engine covers with black lettering.

ZO6 Chevrolet Corvette

The aerodynamics of the Corvette Z06’s exterior were shaped by the experiences of the Corvette racing program, where high-speed stability and cornering capability are paramount. And while the racecars use large rear wings, the Z06’s elevated spoiler provides sufficient downforce to balance the road-worthy front splitter without adversely affecting aerodynamic drag. The Z06’s Cd is 0.31.
For all its race-inspired functionality, the Corvette Z06 is designed to be a daily drivable high-performance vehicle. To that end, comfort and convenience are held to a very high standard. HID lighting, fog lamps, leather seating, dual-zone air conditioning, cabin air filtration and Head-Up Display (HUD) with track mode and g-meter are standard.

Monique Minton

This beautiful young lady is female fitness model and female figure competitor Monique Minton.
I did a write up on this lovely half filipinia, half polish model over at one of my other fitness blogs, but I wanted to include her here as well.
She's the cover girl for the 2009 March-April Muscle & Fitness Hers magazine, and she racked up an impressive list of contests finishes in 2008.
1st place at the The 2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championships, 3rd place at the The 2008 NPC USA Bodybuilding & Figure Championships, 4th place at the 2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 5th place at the 2008 NPC National Bodybuilding & Figure Championships and 1st place at the 2007 NPC Gateway Classic.
"Stunning" seems to be the term a lot of people apply to this competitor, and with good reason.
"Momo" has a website in the works, but at the time of this entry, it's not up yet.
But here's the link in case you'd like to bookmark it and check back....
http://www.momofitness.com/